Mom Strong

Are you ready to get in shape, but limited on time? CrossFit Denton is now offering an Express class that runs for 40 minutes! The workouts include bodyweight, kettlebell, and dumbbell movements (no barbell), and emphasize the development of a strong core. On different days, we'll vary up the metabolic pathways you're training -- so you can become fit for shorter, higher intensity bursts AND longer, endurance based work.

Mom Strong Times

Monday, Wednesday, Friday:
9:45am-10:25am

 

Try a class for $10 with no commitment.
Tuition: $79/month (autodraft) for unlimited classes

(Childcare is available, and it's included in the cost of tuition)

 
Register Now

Mom Strong Schedule

CrossFit Denton