Kids and Teens

  • “Atlas” Class (Ages 12-16)

    “Atlas” Class (Ages 12-16)

    Our Atlas program incorporates bodyweight, gymnastic movements, interval training, and proper weightlifting technique into constantly varied workouts. Contact us to schedule your first class! Class Times Monday - Friday -  4:45-5:30…

  • “Artemis” Class (Ages 6-11)

    “Artemis” Class (Ages 6-11)

    Our Artemis program focuses on fundamental athletic movements. With a strong emphasis on proper body mechanics, we teach our kids how to squat, run, jump, hang from bars, and push…

CrossFit Denton