Community WOD, 7/16/16

WARMUP– Tabata: ½ plank hold; squat hold; tuck hold; bar hang 

SKILL– strict pullups

METCON– “Baseline”
For Time:
Run, 400 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

*Finish under 6 min.? Do another round!

COOL DOWN– static stretching

CrossFit Denton