Community WOD, 7/2/16

WARMUP– 200 grasshoppers: One partner holds HS while other partner works on grasshoppers; anytime the HS holder needs to come down, they switch positions. 

SKILL– Back rack lunges

METCON–

Pt. 1

For time:
3 Wall Walks
10 Wall Balls
3 Wall Walks
20 Wall Balls
3 Wall Walks
30 Wall Balls
3 Wall Walks
40 Wall Balls

(12 min. cap)

Pt. 2

For time:
1 Run, 200 m
10 Barbell Step Up (Back Rack)s
1 Run, 200 m
20 Barbell Step Up (Back Rack)s
1 Run, 200 m
30 Barbell Step Up (Back Rack)s
1 Run, 200 m
40 Barbell Step Up (Back Rack)s

(12 min. cap)

COOL DOWN– Partner hamstring stretch

CrossFit Denton