Friday, 10/14/16

#1 Day

WARMUP–
Follow the leader

OLY–
Snatch triple

METCON–
12 min. AMRAP
12 Push-ups

12 Russian Kettlebell Swings, 53/35 lbs

12 Unbroken Wall Balls, 20/14 lbs

COOL DOWN–
Seated straddle, 2 min.

CrossFit Denton