Friday, 10/21/16

#1 Day

WARMUP–
500m row
1 min. wall sit
25 banded oh squats
1 min. wall sit
35 kips on bar 

GYM–
5x30 sec hanging L-sit
(1:30 rest between sets)

LHS–
10 min. to find overhead squat heavy single
1x10 OHS @80%

METCON–
For Time:
120 double unders
60 pullups

COOL DOWN–
Lizard pose

CrossFit Denton