Friday, 11/11/16

#2 Day

WARMUP–
1000m row OR 800m run

METCON–
For time:

50 Box Jumps, 24/20 in

50 Jumping Pull-ups

50 Kettlebell Swings, 35/26 lbs

50 Walking Lunges

50 Knees To Elbows

50 Push Press, 45/35 lbs

50 Hollow rocks

50 Wall Balls, 20/14 lbs

50 Burpees

50 Double Unders

COOL DOWN–
Static stretching

CrossFit Denton