Friday, 11/18/16

#1 Day

WARMUP–
KB tap races

GYM–
EMOM, 12 min.
Odd numbers: Muscle ups / Ring dips (Sc) 
Even numbers: V-ups

METCON–
3 RFT:

21 thrusters, 75#/55# 
21 calorie row
21 double unders

COOL DOWN–
Banded hip distraction

CrossFit Denton