Friday, 11/4/16

#2 Day

WARMUP–
7 min. of movement

SKILL–
Rowing

METCON–
Chipper, For Time:
50 Calorie Row  
200 Double Unders

50 Handstand Push-ups

100 Wall Balls, 20/14 lbs, 10/9 ft

COOL DOWN–
Sampson stretch

CrossFit Denton