Friday, 1/20/17

Fight Day Friday

For Time: 
20 snatch
2 muscle ups
15 snatch
2 muscle ups
10 snatch
2 muscle ups
5 snatch
2 muscle ups
10 snatch
2 muscle ups
15 snatch
2 muscle ups
20 snatch

Rx: 75#/55#
Sc: sub 6 ring dips for mu

CrossFit Denton