Friday, 12/16/16

#1 / Lift Heavy Stuff Only Day

WARMUP–
8 min. AMRAP
100′ lateral lunges
10 light wall ball shots
20 sec glute raise

LHS–
Pt. 1
3x5 back squats @80%
2x3 back squats @85%
1x2 back squats @90%
Find 1RM with time remaining

Pt. 2
5x5 push press @75% (with 2 sec pause in dip)

COOL DOWN–
Shoulder smash

CrossFit Denton