Friday, 12/9/16

#1 Day

WARMUP–
7 min. of movement

METCON–
“Choose Wisely”
For Time:

20 Shoulder to Overheads 95/65 lbs

20 Clean High-pulls 95/65 lbs

20 Front Squats 95/65 lbs

20 Power Cleans 95/65 lbs

20 Power Snatches 95/65 lbs

20 Overhead Squats 95/65 lbs
(20 min. cap)

COOL DOWN–
Walk 800m

CrossFit Denton