Friday, 1/6/17

LHS–
Hang squat clean ladder: 5 @ 60%, 4 @ 70%, 3 @ 80%, 2 @ 90%, 3 @ 80%, 4 @ 70%, 5 @ 60%

METCON–
CrossFit Games Open 12.1
Rest 3 min.
7 min. ME air squats

CrossFit Denton