Friday, 2/24/17

“CrossFit Open 17.1″

3 RDS
(1=1 on all reps)

10 Plate jumps (2 jumps)
10 KB push jerk (5 per side)
10 SAKB DL (alternating)
10 Superman rocks

METCON–

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

(20 min cap)

***

RX Men, 16-54: 50#, 24″
RX Women, 16-54: 35#, 20″
MA Men, 55+: 35#, 20″ (step-ups permitted)
MA Women, 55+: 20#, 20″ (step-ups permitted)
SC Men: 35#, 20″ (step-ups permitted)
SC Women: 20#, 20″ (step-ups permitted)
Teen Men, 14-15: 35#, 24″
Teen Women, 14-15: 20#/20″

CrossFit Denton