Friday, 3/10/17

“CrossFit Games 17.3″
Prior to 8:00, complete:
3 rounds of:
   6 chest-to-bar pull-ups
   6 squat snatches, 65/95 lb.
Then, 3 rounds of:
   7 chest-to-bar pull-ups
   5 squat snatches, 95/135 lb.
*Prior to 12:00, complete 3 rounds of:
   8 chest-to-bar pull-ups
   4 squat snatches, 135/185 lb.
*Prior to 16:00, complete 3 rounds of:
   9 chest-to-bar pull-ups
   3 squat snatches, 155/225 lb.
*Prior to 20:00, complete 3 rounds of:
   10 chest-to-bar pull-ups
   2 squat snatches, 175/245 lb.
Prior to 24:00, complete 3 rounds of:
   11 chest-to-bar pull-ups
   1 squat snatch 185/265 lb.

CrossFit Denton