Friday, 4/28/17

#1 Day

LHS–
Turkish Get-up 1RM (per side)
Bulgarian split squat 10RM

METCON–
“Fight Gone Bad” style
3 RDS, 1 min. each:
Row Calories

Russian Kettlebell Swing, 53/35 lbs

Double Unders
Rest

GAME–
Dodge ball

CrossFit Denton