Friday, 7/1/16

#1 Day

WARMUP-
Barbell gymnastics

OLY-
Find Power Jerk 2RM

METCON-
9-12-15-12-9 reps, for time of: 
Box Jump, 24/20 in

Power Snatch, 95/65 lbs

COOL DOWN- 
Calf stretch

CrossFit Denton