Friday, 7/22/16

#1 Day 

WARMUP–
1 min w/barbell in squat  
1 min oh pause squats with barbell

1 min snatch grip press (or push press) 

 SKILL– Power snatch

METCON– 
”Fight Gone Bad” style
4 RDS, 1 min. per station:
Power Snatch, 95/75 lbs

Ring Row

Burpee Box Jump, 24/20 in

Rest 1 min

COOL DOWN–
Internal/External rotation mobility for shoulder with KB

CrossFit Denton