Friday, 7/29/16

#1 Day

WARMUP–
100’ ostrich walk with KB
100’ partner wheel barrow carry (switch at 50’)

SKILL–
Deadlift

LHS–
Find deadlift 3RM

METCON– 
EMOM, 12 min.
6 push press, 115#/75#
Rest of minute: C2B pullups

COOL DOWN–
Shoulder smash

CrossFit Denton