Friday, 7/8/16

WARMUP–
50’ side lunge one way

50’ side lunge the other way

2 min jump rope
1 min. plank

GYM– 
3 RDS ME HSPU

METCON–
10 min. AMRAP
10 back squats, 135#/95#
50 double unders

COOL DOWN–
Calf stretch

CrossFit Denton