Friday, 8/12/16

#2 Day

WARMUP–
Row 500m

20 light wall ball twist and throw (each side)

1 min bar hang

SKILL–
DB thrusters

METCON–
”Frelen”
For Time:
5 RFT
800 m Run
15 Dumbbell Thrusters 35#/25#
15 Pull-ups 

COOL DOWN–
Thoracic foam roll

CrossFit Denton