#2 Day
WARMUP–
Row 500m
20 light wall ball twist and throw (each side)
1 min bar hang
SKILL–
DB thrusters
METCON–
”Frelen”
For Time:
5 RFT
800 m Run
15 Dumbbell Thrusters 35#/25#
15 Pull-ups
COOL DOWN–
Thoracic foam roll
#2 Day
WARMUP–
Row 500m
20 light wall ball twist and throw (each side)
1 min bar hang
SKILL–
DB thrusters
METCON–
”Frelen”
For Time:
5 RFT
800 m Run
15 Dumbbell Thrusters 35#/25#
15 Pull-ups
COOL DOWN–
Thoracic foam roll
