Friday, 8/19/16

#2 Day

WARMUP–
Dynamic stretching

SKILL–
Hang power clean

METCON–
1+ reps each round:
Wall Ball, 20/14 lbs

Hang Power Clean, 115/75 lbs

Back Squat, 115/75 lbs

COOL DOWN–
Thoracic roll

CrossFit Denton