Friday, 8/26/16

#1 Day

WARMUP–
Team medball work
100′ lateral shuffle

GYM–
5x8 strict pullups
Scale: ring rows
Rx+: weighted (AHAP)

METCON–
2 RDS
7 min. AMRAP
8 Push-ups

16 Kettlebell Snatches, 53/35 lbs

32 Double Unders

2 min rest between rounds; start AMRAP over for 2nd round

COOL DOWN–
Downward dog

CrossFit Denton