Friday, 8/5/16

#1 Day

WARMUP–
100’ walking lunge with thoracic twist

100’ inchworm into pushup

GYM–
4x8 ring rows (tempo: 1220)
1 min. rest between sets

METCON–
For time:
10 Back Rack Barbell Lunges, 135/95 lbs 
20 Push-ups

7 Back Rack Barbell Lunges, 145/100 lbs

14 Push-ups

5 Back Rack Barbell Lunges, 155/105 lbs

10 Push-ups

3 Back Rack Barbell Lunges, 165/110 lbs

6 Push-ups

*Only right side counts on lunges

COOL DOWN–
Barbell quad smash   

CrossFit Denton