Friday, 9/16/16

#1 Day

WARMUP–
1 min. OH plate hold with scapular press
100′ forward lunges
30 goblet squats

METCON–
Partner WOD
4 RFT
20 Push Jerks, 135/95 lbs

20 Box Step Overs, 35/25 lbs
(Only one partner moves at a time. May partition, but must do equal number.)

COOL DOWN–
2 min. passive hang

CrossFit Denton