Friday, 9/2/16

#1 Day

WARMUP–
2 RDS, 1 min. each:
Wall angels
OHS 
Thoracic twists

LHS–
5x3 jump position snatch

METCON–
In 20 mins complete:

1 mile run
Then in the remaining time, AMRAP
5 Thrusters, 115/75 lbs

10 Ring Dips

15 Row Calories

COOL DOWN–
Puppy dog pose

CrossFit Denton