Friday, 9/30/16

#1 Day

WARMUP–
Lunges with thoracic twist

PLYO–
Find max height backwards box jump

OLY–
Find 2RM hang snatch

METCON–
13 min. AMRAP
1+ reps per round
Jumping lunges
OHS, 75#/55#

COOL DOWN–
Banded judo throw

CrossFit Denton