Friday, 9/9/16

#3 Day

WARMUP– 
2 min. KB ostrich walks
1 min. barbell good mornings

SKILL–
Rowing

METCON–
“Christine”
3 rounds for time of:

Row, 500 m

12 Deadlifts, 1x bodyweight
21 Box Jumps, 20″

COOL DOWN–
Pigeon hold

CrossFit Denton