Hero WOD Sunday, 7/3/16

WARMUP–
750 meter row 

METCON–
”Pike”
5 rounds for time of:
20 Thrusters, 75/55 lbs
10 Strict Ring Dips
20 Push-ups
10 Strict Handstand Push-ups
50m Bear Crawl

COOL DOWN–
Cat and cow stretch

CrossFit Denton