Hero WOD Sunday

WARMUP
2 RNDs
1 min each

GTOH plate 45#/35#

jump rope

med ball cleans

hs hold

SKILL
Kipping

METCON
“Blake”
4 rounds for time of:

Overhead Walking Lunge With Plate, 45 lbs, 100 ft

30 Box Jumps, 24 in

20 Wall Balls, 20 lbs

10 Handstand Push Ups

COOL DOWN
Wing opener

CrossFit Denton