Monday, 10/10/16

#1 Day

WARMUP–
Speed ladder work

OLY–
Find snatch deadlift heavy single

METCON–
For Time:
Row 300m

15 Ring Dips

Run 400m

15 Ring Dips

Run 400m

15 Ring Dips

Row 300 m

COOL DOWN–
Frog stretch

CrossFit Denton