Monday, 10/17/16

#2 Day

WARMUP–
“Messy Room”
(Team Medball throws)

METCON–
2 RDS
9 min. AMRAP
15 Wall Balls
10 Toes-to-bars

5 Clean & Jerks
(Rest 4 min. between rounds)

RX+: 30#/20#; 155#/115#

RX: 20#/14#; 135#/95# 
Scaled: 14#/10#; knee raises; 95#/65#

COOL DOWN–
Couch sitter

CrossFit Denton