Monday, 10/31/16

#3 Day 

WARMUP–
2 RDS, 1 min. each:
Thrusters 
Banded lat pulldowns 
Squat hold facing wall

METCON–
Every 1 min. for 18 min.
10 unbroken wall ball shots
ROM: pullups for points
(Rest 1 min. between each round)

COOL DOWN– 
Judo throw mobility

CrossFit Denton