Monday, 10/3/16

#3 Day

WARMUP–
1 min leg lifts against rig (each)

1 min lat pulldown

Run 400m

METCON–
“CrossFit Games Open 13.4“
7 min. AMRAP
3 Clean & Jerks, 135/95 lbs

3 Toes To Bars

6 Clean & Jerks, 135/95 lbs

6 Toes To Bars

9 Clean & Jerks, 135/95 lbs

9 Toes To Bars

12 Clean & Jerks, 135/95 lbs

12 Toes To Bars

15 Clean & Jerks, 135/95 lbs

15 Toes To Bars

18 Clean & Jerks, 135/95 lbs

18 Toes To Bars

COOL DOWN–
Forward fold & downward dog

CrossFit Denton