Monday, 11/14/16

#3 Day

WARMUP–
Tabata:
Hollow

Arch

Reverse plank

Flutter kicks

GYM–
Pullup assessment

METCON–

11 min. AMRAP
5 Hang Power Cleans, 135/95 lbs

Shoulder-to-Overhead, 135/95 lbs

10 Burpee Over Bars

COOL DOWN–
Puppy dog pose

CrossFit Denton