Monday, 11/21/16

#1 Day

WARMUP–
In 8 min:
Run 400m

Rest of time: High hang barbell cleans @<40%

LHS–
Pt. 1: 5x5 sotts press 
(20 sec arch hold between sets)

Pt. 2: Find 2RM touch and go power clean

COOL DOWN–
Partner trap stretch

CrossFit Denton