Monday, 11/28/16

#1 Day

WARMUP–
50’ inchworm to pushup

400m Row

GYM–
6x20 sec bar hang hold
(Find your level – L-sit, chin-over-bar, tuck, active position)

METCON–
5k run
Rx+: with 20# vest

COOL DOWN–
Stretching

CrossFit Denton