Monday, 1/16/17

SKILL–
EMOM 10 min.
7 kipping HSPU

METCON–
“Fight Gone Bad” style
3 RDS, ME reps for 1 min. each:
Power Clean, 115/75 lbs

Front Squat, 115/75 lbs

Medicine Ball Push Up

Rest 1 min

CrossFit Denton