Monday, 11/7/16

#1 Day

WARMUP–
Medball work
Barbell gymnastics

GYM–
EMOM 10 min. (alternating)
1 min. ME ring dips
1 min. wall sit

METCON–
4 RFT
16 Power Cleans, 60% 1RM

8 Lateral KB Over The Box Step overs, 35/25 lbs, 24/20 in

Rest 1 min

COOL DOWN–
Twisted lizard

CrossFit Denton