Monday, 12/12/16

#1 Day

WARMUP–
8min AMRAP

10 Box step ups w/KB

10 Squat while holding plate in front

30sec OH Plate hold (heavy)

5 kickup to HS

LHS–
4x6 back rack barbell lunges

METCON–
EMOM, 14 min.
5 HSPU
Rest of minute: Pistol squats

COOL DOWN–
Hamstring smash

CrossFit Denton