Monday, 12/20/16

#1 Day

WARMUP–”
8 min AMRAP

10 lat pulldowns 
20 banded pec stretch
50’ side lunges
10 scapular pullups

GYM–
6x1 min:
Max effort T2B
(1 min. rest bw rounds)

METCON–
4 RFT:
15 Row Calories

10 Pull-ups

5 Squat Cleans @65%
(1 min. rest bw rounds)

COOL DOWN–
Thread the needle

CrossFit Denton