Monday, 7/11/16

#3 Day

WARMUP–
500m row

METCON–
For time:

Burpee Broad Jump, 20 m 
20 Push Press, 95/65 lbs

Burpee Broad Jump, 20 m

20 Jumping Alternating Lunges

Burpee Broad Jump, 20 m

20 Sandbag Push Press, 70/50 lbs

Burpee Broad Jump, 20 m

20 Alternating Kettlebell Snatches, 70/50 lbs 
Burpee Broad Jump, 20 m

COOL DOWN–
400m walk with sandbag

CrossFit Denton