Monday, 7/18/16

#1 Day

WARMUP–
2 RDS, 1 min each:
Glute raises
Barbell good mornings
Barbell rows

LHS–
Find 5RM deadlift

METCON– 
13 min. AMRAP
1 rope climb
M.E. ground to OH (touch & go)
200m run

COOL DOWN–
Jefferson curl

CrossFit Denton