Monday, 8/1/16

#1 Day

WARMUP–
Team inchworm

GYM–
4x5 band pop to HS hold

METCON–
14 min. AMRAP
9 Ground To Overheads, 115/75 lbs 
6 Candlesticks, 20/14 lbs 
200m Sandbag Run, 70/50 lbs

COOL DOWN–
Iron cross stretch

CrossFit Denton