#1 Day
WARMUP–
100′ chimp walk
GYM–
5x30 sec. hanging L-sit holds
SKILL–
Double unders
METCON–
For time:
Run, 400 m
30 Handstand Push-ups
30 Deadlifts, 225/155 lbs
30 Row Calories
30 Double Unders
30 Push-ups
Run, 400 m
COOL DOWN–
Hamstring smash
