Monday, 8/15/16

#1 Day

WARMUP–
100′ chimp walk

GYM– 
5x30 sec. hanging L-sit holds

SKILL–
Double unders

METCON–
For time:

Run, 400 m

30 Handstand Push-ups

30 Deadlifts, 225/155 lbs

30 Row Calories

30 Double Unders

30 Push-ups

Run, 400 m

COOL DOWN–
Hamstring smash

CrossFit Denton