Monday, 8/22/16

#3 Day

WARMUP– 
Dynamic stretching

METCON–
“D.T.”
5 RFT
12 Deadlifts, 155/105 lbs

9 Hang Power Cleans, 155/105 lbs

6 Push Jerks, 155/105 lbs

COOL DOWN–
Hamstring mobility

CrossFit Denton