Monday, 8/29/16

#2 Day

WARMUP–
2 min. each:
Barbell good mornings

Light row
Plank 

METCON–
“Back 2 Skool”
7 RFT
200 Meter Run
5 Strict Pull-ups
5 Deadlifts, 225/135 lbs
5 Wall Balls, 20/14 lbs, 10/9 ft
100′ Bear Crawl, 100 

Rx: Wear 25#/10# in backpack/vest

COOL DOWN–
Downward dog

CrossFit Denton