Monday, 9/12/16

#3 Day

WARMUP–
6 min. barbell gymnastics

METCON–
“Walk it Out”
AMRep 40′ OH bar carry
1st attempt: 1 min @ 50% bodyweight

2nd attempt: 2 min @ 66% bodyweight

3rd attempt: 3 min @ 66% bodyweight

4th attempt: 4 min @ 75% bodyweight
(Rest between each attempt)

COOL DOWN–
Sampson stretch

CrossFit Denton