Monday, 9/19/16

#1 Day

WARMUP–
3RFT

50’ backward jumps

10 back rack snatch press w/barbell
5 oh squat w/barbell

OLY–
Hang snatch 3RM

METCON–
Tabata, 5 RDS (30 sec work, 20 sec rest)
GHD Hip Extension

Medicine Ball Clean, 20/14 lbs

Reverse Plank

COOL DOWN–
GHD back extension 

CrossFit Denton