Monday, 9/26/16

#1 Day

WARMUP–
Tabata:
Side plank
Flutter kicks

Active bar hold
Air squats

LHS–
3RM thruster

METCON–
2 RDS
5 min. AMRAP
10 Atlas Stone Deadlifts

10 Parallette Pass Throughs

10 Push-ups

(2 min. rest between rounds)

COOL DOWN–
Splits stretches

CrossFit Denton